Evolution Training System

The Evolution Training System was designed to help you achieve your exercise goals, no matter what they might be. We created a System which includes the combination of a compact and versatile piece of exercise equipment, coaching calls, continuous education, and workout programs.

What Do You Get?

With your purchase you get:

A. Evolution Home Fitness Equipment

Your Evolution comes with:

• 4 – handles
• 4 – ankle straps
• 5 – sets of resistance bands (a total of 170 lbs of resistance)
• 1 - set of parallel bars
• 1 - exercise ball

B. Coaching Call

In these calls we’ll discuss:

• your exercise experience
• what your goals are (and how to create sustainable ones)
• how to create the right mindset around exercise
• how to integrate exercise into your life

C. 1 Month Personalized Workout Plan

Your personalized workout plan will consider:

• your level of exercise experience
• your goals
• the amount of time you want to dedicate to exercise

D. 1 Month Access to the Online Training System (more details below)

When you log into the Online Training System, you will have access to:

1. The Sweat of the Day
2. Workout of the Day Calendars
3. Build Your Own Program

E. Free Shipping & 14-Day Money Back Guarantee

What is the Evolution?

The Evolution is the only piece of exercise equipment you’ll ever need for your home.

The Evolution is compact, easy, and effective and with the Evolution, you can do hundreds of exercises and thousands of workouts. No matter how much exercise experience you have, the Evolution is your solution.

You can do traditional resistance exercises to build muscle tone, get assistance to build a solid foundation, do evolved cardio to get lean, or exercise on parallel bars to challenge yourself even more…

All in a 3′ x 3′ system.

Not only is it versatile, it’s compact, portable, and user-friendly. you can have it set up and ready to go in less than 60 seconds! Here’s a video of Stacey putting it together for a resistance workout.

And… here’s Stacey putting it together for the one-of-a-kind assisted push-ups.

Other Information

Footprint: 36″ x 39″

Weight Capacity (on Parallel Bars): 150 kgs

What Do We Discuss on the Call?

In essence, how to create a system. Typically, we discuss:

• your exercise experience
• what your goals are (and how to create sustainable ones)
• how to create the right mindset around exercise
• how to integrate exercise into your life

We will work together to create a framework for your success.

What’s Included in Your 1-Month Personalized Workout Plan?

Subsequent to our call, we will have the information we need to create a 1-month workout plan for you. The plan itself will be created based on several criteria, such as:

• your level of exercise experience
• your goals
• the amount of time you want to dedicate to exercise

The personalized program will give you exactly what you need to start off right.

What’s Included in the Online Training System?

Inside the Online Training System are workouts designed specifically for the Evolution. The workouts are designed to be very efficient with little to no transition time between exercises.

When you log into the Online Training System, you will see three options.

1. Sweat of the Day
2. Workout of the Day
3. Build Your Own Program

Sweat of the Day - a handful of follow along videos designed to help you get acquainted to your Evolution. The videos will include set up, recommendations of bands, and full workout guidance and instruction (we’ll do the workouts with you). This is a great option if you need the extra instruction or motivation. We update this option with new workouts from time to time.

Workout of the Day - this is where you’ll find your exercise calendars. Inside you’ll see 6 different calendars: Beginner, Intermediate, Advanced and 10-Minute/Extended variations of each. The different levels of difficulty are based on the complexity of the exercises included (the difficulty is not about the amount of resistance you use, although you can add/remove resistance as you need). This is a great option if you don’t need structure and just want to drop in and have whatever is on today’s menu. We update this option day-by-day and new workouts are added month-by-month.

Build Your Own Program - this is where you’ll learn how to construct your own workouts and get recommendations on how to put together an effective program. This is a great option if you have a good idea of what you want and need just a bit of guidance. With the combination of workouts I make and the workouts you make, you’ll be able to create amazing, effective programs. We update this option with new workouts weekly (about 3 per week).

Free Shipping & 14-Day Money Back Guarantee